31 Jul
Here is the first place that we discovered while we lived in the city that we like to hike at.
It is a really great place to hike but, now that we have discovered the trails along the river valley, I don’t know how often we will go back there. Also, the river valley has many [...]
30 Jul
We (the kids and I) had and awesome day on Tuesday! We went for a bike ride in the city on the trails that run beside the river for miles. There are two types; asphalt ones that are out in the open and are on the outskirts of many of the parks in the city [...]
26 Jul
I managed to do my workout at about 10:30 am yesterday to beat the heat but it was already super hot. It made for a tough workout. I felt like quitting the whole time through just so I could cool down but there was no cooling down!! I even had the portable fan pointed directly [...]
24 Jul
Wow is it hot! 31 degrees celcius! I have no idea what that is in farenhiut but, man it’s hot. I am just a swollen balloon. My weight all week has been between 170 and 172 and I know it is from fluid retention from the heat. I have eaten really well and healthy all [...]
18 Jul
I took my youngest daughter and my son to the yearly exhibition yesterday and had a great time riding all the rides. I had a healthy breakfast before I left so that I wouldn’t have to eat too much junk. So for eats later, I had a hot dog and the rest of my daughters [...]
16 Jul
Well, the visit with the relatives worked out great. We had a super time and I forgot how much I really like them all and how much fun we have. I just remembered the stress of all those people last year and not the fun. They are all gone today so I am going to [...]
15 Jul
So last night the rest of hubbies family that was heading our way stopped in the city to stay with a friend for the night. That was alright as by the time they would have arrived here, it would have been late and total hub-bub trying to get the tent set up in the yard [...]
14 Jul
I did okay yesterday with the eating. I did have a handful of chips in the evening because we have company and everyone else was eating some too. Bad excuse to eat junk and you know what? They tasted horrible. I really am junked out. The watermelon was so much better and so refreshing.
Getting more [...]
12 Jul
I think I have finally junked myself out. I ate SOOO much crap lately that even the thought of another chip or sip of pop or cookie makes my stomach turn. So this morning for breakfast I made myself a piece of multi-grain toast with some flakes of ham with pickles on top. Yum! And [...]
11 Jul
Darn, I had already written this post but hadn’t saved, then accidently closed my page. So here I am re-writing!
It has been so gloomy and rainy here the past week that I haven’t made any effort to get out there and run or even bike. Rollerblading is out of the question as I don’t want [...]
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