Home > Uncategorized > Now back and new start

Now back and new start

After a very stressful fall and the recent loss of my mom, I am back and starting fresh. Thankfully over the last few months with all the stress, I only gained back 5 lbs. However, those five pounds are holding on for dear life. I will exercise and diet to lose the 5 only to have them back 2 days later for who knows what reason. So I have decided to give the ‘Primal Blueprint’ eating plan a try from Mark’s Daily Apple. Years ago I ate similar to this and lost a lot of weight. Wish that I had stuck with that lifestyle and I wouldn’t be needing to start over.

As for my exercise, I have restarted the C25K running program. It sure feels good to run again. I really missed it. Today I start on week 2.

Advertisements
Categories: Uncategorized
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: