exercise and eats

Aug 4

breakfast

mixed fruit smoothie

multi-grain toast with almond butter

coffee

lunch

bologna slices

broccoli

ranch dressing

tea

snack

microwave popcorn

dinner

cola crock-pot pork chops

green beans

garlic bread (small slice)

Aug 3

breakfast

bacon and eggs

coffee

lunch

sliced chicken meat sandwich on multi-grain bread

cheezies

gummy bears

coffee

Aug 2

breakfast

bacon

eggs

(hash browns are all gone so I am safe there! LOL)

coffee

lunch

fresh peas

cherries

toast with almond butter

coffee

dinner

made the ‘Get me to stop eating out’ crock pot meal found here: Greenlitebites

more cheezies

coke zero

Aug 1

breakfast

bacon, eggs and yes, I ate the hash browns

lunch

iced cappuccino

donut

dinner

steak and lobster from the keg

asparagus

garlic mashed potatoes

coke

snack

sunflower seeds

July 31

breakfast

tropical fruit green monster

coffee

snack

sunflower seeds

coffee

lunch

mixed salad with chicken and ranch

coffee

dinner

baked pork chops with garlic and onions

asparagus

wild rice

snack

cheeses’

exercise

biking with kids for 14 kms

July 30

breakfast

two pieces of squirrelly bread toast with almond butter

lunch

mind of matcha smoothie from booster juice

dinner

1/2 turkey breast sandwich with squirrelly bread

1/2 cup cream of mushroom soup

coffee

July 29

breakfast

ham, tomato, cheese and bacon omelette

coffee

half piece of brown toast

couple bites of hash browns

lunch

popcorn

coke (went to the movies with dh)

skor bites

dinner

donair

snack

cherries

July 28

breakfast

squirrely bread toast with almond butter

coffee

lunch

3 soft tacos

water

snack

half of mini bagel

coke zero

dinner

beef roast

broccoli

gravy

coffee

exercise

2 hours/20 km bike ride

July 27

breakfast

poppy seed muffin

piece of cheese

coffee

lunch

turkey divine

rice

dinner

tuna casserole

french fries

coffee

snack

hickory sticks

July 26

breakfast

poached egg on squirrely bread

cherries

coffee

lunch

sweet onion chicken teriyaki sub from subway

dinner

steak (yes, again)

fresh peas

fresh carrots

cherries

coffee

snack

hickory sticks

diet coke

exercise

2 hour/6 km hike

July 25

breakfast

piece of toast with almond butter

coffee

lunch

green monster smoothie

snack

double chocolate ice-cream treat

dinner

steak

fresh peas from the garden

cherries

snack

sunflower seeds

exercise

c25k run week 2 day 1

July 24

Been awhile since I have been here! Have eaten well all week! Yah me!

breakfast

green monster smoothie

piece of cheese

snack

larabar

piece of cheese

lunch

baked chicken thighs

mixed salad

dinner

2 poached eggs on toast

blueberry smoothie

coffee
exercise

rest day today because of the extreme heat. will do workout in the cooler morning hours. Did c25k week one this week as well as biking between days. Feels really good to get back into my running!

July 17

breakfast

raspberries

2 sausages

multi-grain toast with cheese

lunch

hotdog

half of corndog

couple sips of sprite

dinner

keg steak and lobster

few bites of garlic mashed potatoes

snack

almost forgot about the milkshake mid afternoon at the exhibition

July 16

breakfast

egg on piece of multi-grain toast

strawberries

coffee

lunch

sweet onion chicken teriyaki sub

water

dinner

hot Italian sausage

green beans

grapes

mixed salad

snack

cherries

July 15

breakfast

multi-grain toast with cheese

scrambled egg

cherries

coffee

lunch

spicy chicken sub

coffee

dinner

double quarter pounder

diet coke

snack

cherries

mixed salad

piece of cheese

coffee

July 14

breakfast

small amount of hash browns (what else do you make when you have a houseful?)

scrambled eggs

coffee

lunch

lasagne (made the night before for dinner but, the unexpected kfc interfered)

coffee

snack

butter/raisin tart

dinner

1 homemade taco with cucumber sticks, celery sticks and strawberries.

diet coke

July 13

breakfast

multi-grain toast with cheese

coffee

snack

banana

yogurt

coffee

lunch

chicken salad on multi-grain bread

strawberries

dinner

unexpected kfc chicken

coleslaw

snack

handful of yucky chips

watermelon

Okay, lets try a new start at this healthy eating and logging thing.

July 12

Breakfast

multi-grain toast-one piece with flakes of ham and pickles on top

watermelon slices

coffee

Lunch

green smoothie make with spinach, kale, blueberries, banana, watermelon, ice, protein powder and salba

Snack

pumpkin seeds

coffee

Wow, I see that I have been forgetting to update my eats page. That’s all right as it has be very bad, shameful eating. So therefore, no update for this weekend as it is even worse than shameful. I will ,however, update again as of tomorrow because, come hell or high water, I WILL get back on track and will post my weigh in so we can see what kind of stupid damage I have done.

June 23

breakfast:

green smoothie

lunch:

tuna on tortilla wrap

sautéed brussel sprouts with sunflower seeds

yogurt

snack:

grapes

piece of cheese

dinner:

2 slices pizza

ice-cream sandwich

exercise:

rollerblading with dd.

June 22

breakfast:

green smoothie

piece of cheese

snack:

nectarine

pumpkin seeds

lunch:

mixed salad

lasagne

dinner:

sautéed brussel sprouts

lasagne (lots left over)

ice-cream sandwich

hickory sticks

diet coke

exercise:

C25K week one

June 21

breakfast:

mixed fruit smoothie with protein powder

fried egg

piece of cheese

coffee x 2

( my stupid body is trying to tell me 10 mins after breakfast that it is starving because it would like nothing more than to have a nice big plate of hash browns)

lunch:

tuna salad on tortilla wrap

olives

strawberries

snack:

sunflower seeds

tea

dinner:

mixed salad

lasagne

diet coke

snack:

more sunflower seeds

exercise:

rollerblading with my dd.

June 20

breakfast:

mixed fruit smoothie

after that the whole day was just a junk fest of chips, pop, Chinese food, french fries and donairs.

June 19

breakfast:

green smoothie made with spinach, kale, pear, apple, protein powder and salba

coffee

lunch:

chicken salad on tortilla wrap

coffee

dinner:

2 cheese dogs with buns ( the start of my crappy eating fest)

coffee

snacks:

potatoes chips with dip

coke

exercise:

30 mins of C25K week 1

June 18

breakfast:

egg in a nest

mixed berry smoothie made with yogurt, milk, protein powder, salba

coffee

lunch:

chicken salad on tortilla wrap

cherries

diet coke

snack:

sunflower seeds

dinner:

2 bavarian cheese dogs with buns (not so good for me I know)

watermelon

coffee

June 17

breakfast:

green monster smoothie

piece of cheese

snack:

rest of green monster smoothie

piece of cheese

lunch:

mixed salad

piece of cheese (for the fat to keep me full)

egg salad in tortilla wrap

snack:

grapes

dinner:

pork chop with couple chunks potato and some carrots cooked in mushroom sauce

mixed salad with blue cheese dressing

chunk of cheese

tea

wintergreen mints (too many too remember. major sweets cravings and the mints are better than ice-cream or chocolate)

exercise:

50 mins, 30 of which was C25K program

June 16

breakfast:

egg in a nest

2 pieces of cheese

coffee

snack:

green monster smoothie

lunch:

garlic spaghetti squash

snack:

frozen green smoothie

dinner:

burger on whole wheat bun with cheese, onion, tomatoes

mixed salad

June 15

breakfast:

egg in a nest (egg in the center of bread and fried like french toast till the egg is cooked) used olive oil spray

coffee

strawberries

snack:

banana

piece of cheese

lunch:

chicken breast

ice-cream scoop amount of mashed potatoes

mixed salad

yogurt

dinner:

egg salad on multi-grain bread

fruit salad consisting of: strawberries, bananas, nectarines

jumbo freezie

snack:

watermelon


June 14–day 7

breakfast:

mixed fruit smoothie with salba and protein powder

coffee

lunch:

don won dream ice-cream consisting of whipped cream, chocolate sauce, chocolate ice-cream, and crushed oreos

snack:

watermelon

dinner:

chicken breast

ice-cream scoop size of mashed potatoes

mixed salad

cinnamon donut

June 13–day 6

breakfast:

2 poached eggs on toast

coffee

lunch:

4 medium cocoa puffed wheat squares

cherry pomegranate vitamin water

dinner:

steak and lobster with mashed potatoes from the keg

escargot


June 12–day 5

breakfast:

egg on toast

coffee

grapes

snack:

Larabar

peach

lunch:

chicken breast

green beans

bacon carbonaira noodles

coffee

dinner:

burger with bun

fries

green tea

snack:

popcorn


June 11–day 4

breakfast:

scrambled eggs

multi-grain toast (one piece)

grapes

coffee

snack:

peach

2 pieces of cheese
lunch:

ham and mayo on tortilla wrap

yogurt

strawberries

dinner:

shredded chicken sandwich on multi-grain bread

green beans

tea

diet coke

snack:

strawberry smoothie with yogurt and milk

June 10–day 3 of new challenge

Just have not had any exercise this week. I have been too exhausted from work. Eating is going well though.

breakfast:

leftover chicken

grapes

coffee

lunch:

tuna sandwich on whole-wheat bread

piece of spice cake

piece of cheese

coffee

snack:

Larabar

piece of cheese

dinner:

ham on tortilla wrap with some mayo

strawberries

tea with splenda

June 9th–day 2 of new challenge

breakfast:

milk with protein powder

fried egg

toast (multi-grain body conscious)

half cup coffee

snack:

Larabar

piece of cheese

lunch:

baby carrots and snow peas with cream cheese

tuna salad on multi-grain body conscious bread

dinner:

chicken

fries

macaroni salad

diet coke

tea with splenda


June 8th–day one of new challenge

breakfast:

muffin with cheese and coffee

lunch:

chicken burger with lettuce, tomatoes, fries and gravy

snack:

Larabar with cheese and coffee

dinner:

tuna sandwich on multi-grain bread, carrots and pea pods with spinach dip, 5 fries, large tea with splenda

June 7–challenge day 7

breakfast:

McDonalds sausage mcmuffin, hash browns, coffee with cream and sugar

no lunch or snack

dinner:

3 slice pizza, can of coke

June 6th– challenge day 6

breakfast:

just coffee

lunch:

Mr. Sub steak and cheese sub with mega vegs, coke zero

dinner:

lots and lots of chinese food. lots of coke and chips.

June 5th–challenge day 5

breakfast:

banana smoothie

no lunch

snack:

Larabar

dinner:

4 pieces kentucky fried chicken, french fries and gravy, lots of coke.

June 4th –day 4 of challenge

breakfast:

scrambled eggs and bologna wrap in tortilla wrap

coffee

lunch:

forgot lunch so had to scarf down a Larabar and piece of garlic bread on the way out the door at 2pm

dinner:

Mr. Sub steak and cheese sub (one half)

chocolate milk

snack:

snow pea pods, mini carrots and spinach dip

pomegranate, blueberry juice

exercise:

rollerblading for 50 mins with dd–400 cals burned

June 3rd –day 3 of challenge

breakfast:
mixed fruit smoothie with milk and protein powder
coffee

lunch:
pork chop
brussel sprouts
diet coke
6 wintergreen mints

dinner will be:
leftover spaghetti with sauce
pork chops
brussel sprouts
coffee

exercise:

June 2nd –day 2 of challenge

breakfast:

scrambled eggs wrapped in tortilla wrap

coffee

lunch:

cream of asparagus soup

banana smoothie with protein powder

coffee

dinner:

spaghetti with homemade sauce

green beans

mixed salad nix the salad, too lazy to make

small piece garlic bread

coffee

exercise:

1:12 mins rollerblading with my girls. So fun!!! 552 cals burned.

June 1 st –day one of challenge

breakfast:

smoothie with milk, mixed fruit, and protein powder

coffee

snack:

piece of cheese

larabar – cherry pie flavour

lunch:

piece of quiche lorraine

large pear

dinner:

kraft dinner with hotdogs (I know, not so good)

smoothie with milk, mixed fruit and protein powder

snack: 6 wintergreen mints

tea

Breakfast today was:

mixed fruit smoothie made with milk and protein powder.

Lunch:

chipotle chicken pita wrap.

Supper:

small piece of lobster, shrimp quiche

small piece of quiche lorraine.

Dessert:

6 wintergreen mints

tea

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  1. March 31, 2011 at 2:01 am

    This can be for sure a have to go through 🙂 , thanks for sharing this data i really recognize and can try out on my very own diligences. thanks a bunch.

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