Up and down, up and down..

What is with my weight? Last Saturday when I weighed myself, I was finally in the 150’s. 159 to be exact. That is the lowest I have been for years! That weight lasted for a day. I did have a planned treat of potato chips that night and then a massive candy splurge two days later but, it usually only takes a day or two of healthy eating and lots of water to bring the gain back down. Five days later and, up, down, up , down with my weight and I have still to see the 150’s again. I fluctuate between 161 and 164 each day. What the heck is going on?

Normally I don’t let a little gain bother me especially if I know I didn’t drink enough water, had to much salt or gave in to some treat or other. But, this week is wacky and frustrating. I don’t want to have to struggle for weeks just to get back to 159. I guess I will need to sit down and look at what I have been doing and eating. I am eating too much? Too many calories? To much sugar or salt? Not enough water regularly? Time to pull out my health journal again and FIND the time to log in it. Maybe I will find a clue.

This afternoon I will do another session of yoga with my Wii fit plus ( I just loved it yesterday) and  hopefully get out for a C25K week 6 day 2 run in the evening. It is supposed to get quite a bit colder throughout the day so it may be a treadmill run….. Hold on, door bell just rang…..

 

Ye haw! My new dryer was just delivered! Two weeks without a dryer and 3 teenage kids! Gotta love those warranties!